6-Week Heart Health Kickstart Program for Men Over 50
This six-week program is designed as a proactive approach to cardiovascular health, offering a highly personalised plan tailored to support men’s wellness and longevity. This program combines health assessments, nutrition, supplements, and ongoing support to help reduce cardiovascular risks and foster long-term vitality.
Program Overview
The 6-Week Heart Health Kickstart includes:
An initial consult (60 minutes)Targeted treatment consult (45 minutes)Progress consult (30 minutes)Ongoing education and supportA personalised meal plan and treatment strategy delivered in stages, ensuring steady progress with adjustments based on your individual needs and goalsA health report on targets and goalsA targeted supplement regimen (prices excluded)
This structured plan provides all the essentials to kick-start your heart health journey.Program Details
This program isn’t just about improving your numbers, it’s about empowering you to feel more confident, keep up with your mates, stay active with your family and grandchildren, and thrive in your physical activities. It’s designed to help you take control of your heart health so you can live with energy, freedom, and peace of mind.
Step 1: Initial Consult (60 minutes)
All consultations are conducted via Telehealth
Cost: $250 (paid at booking to secure your spot)
Before the consult, you’ll fill out a Health Intake Form. This form captures your lifestyle, goals, and specific health concerns. Completing this form is essential for establishing a baseline of your health, allowing us to monitor progress and assess improvements over time for optimal results.
During the initial consultation, we begin with a thorough review of your health history, current lifestyle, dietary intake, and any existing medications. This detailed consultation sets the foundation for your personalised plan, allowing us to pinpoint risk factors and outline your journey toward better cardiovascular health.
Step 2: Targeted Treatment Consult (45 minutes)
Cost: $187.50
Your second appointment dives into deeper pathology analysis and a health report on your biomarkers and targets. This review helps us track progress, refine your meal plan, and introduce a targeted supplement strategy to support your health goals.
Step 3: Progress Consult (30 minutes)
Cost: $125
In the third session, we assess your overall progress, review your meal plan, supplements, and address any questions. This comprehensive review empowers you with the tools needed to maintain long-term health.
Program Cost & Additional Fees
Total Program Cost: $562.50
Note: Additional costs apply for all third party services, this may include doctor’s fees, coronary artery calcium scoring, supplements, and other testing as needed.
What is a meal plan, supplement plan, or health report?
A Targeted Meal Plan: The meal plan is designed in stages to ensure better adherence and long-term success. The first stage, the pre-meal plan, focuses on creating realistic goals, making small changes, and familiarising yourself with key healthy foods. Once your test results have been reviewed, a fully personalised meal plan will be developed based on your unique needs and health goals. This approach is backed by research and tailored specifically to you for optimal results.
A Supplement Plan is a tailored approach to ensure that you’re getting the specific vitamins and nutrients your body needs to support your health. If you are deficient in a particular nutrient, or if certain nutrients could benefit your specific condition, a supplement plan provides those in the right amounts and forms to meet your unique needs. This approach is fully personalised—each supplement is thoughtfully chosen based on scientific research to address your specific needs, such as boosting energy, supporting heart health, or enhancing immune function.
Health Report: This report provides an in-depth overview of your current health status, including key measurements, test results, and personalised targets. It will highlight important health markers, such as cholesterol levels, blood pressure, and other relevant metrics, helping you assess your risk for cardiovascular disease. The report also outlines specific targets tailored to your goals, helping you stay focused
You’ll Receive Ongoing Support & Health Education
You'll be part of our newsletter to gain exclusive insights and updates. You'll receive valuable information and early access to content before blogs go live, keeping you informed and inspired on your health journey..6-Month Review Consultation: Reassess progress and adapt as needed.As-Needed Consultations: Flexible support whenever you need adjustments.All follow-up consultations are available at standard rates.
Why Choose This Plan?
Holistic & Tailored: Designed to meet your individual needs for sustainable success.
Preventive: Address potential health issues before they escalate.
Consistent Partnership: With ongoing support and education, we aim to build lasting health improvements.
Knowledge is Power: Understand your risks and make positive changes.
Through this plan, you’ll learn about the markers that put you at high risk for heart disease and discover simple, effective steps to change your health trajectory. Understanding these risks will help you make empowered choices to live a healthier life.