No, while cardiovascular health is a major focus of the program, I also work with men to address a range of other health concerns.

The program includes three consultations, a personalised meal and supplement plan, detailed report on your targets and risk assessment, educational resources, and ongoing support to address cardiovascular health. External tests, such as blood tests and a calcium score, are optional and help assess and monitor your risk factors.

The program offers flexibility, so you can tailor it to your needs, even if you’re interested in just one consultation. You’ll start by booking the initial consultation, where we’ll conduct a thorough health review and create a personalised meal plan. After that, it’s entirely up to you if you’d like to continue by booking the pathology review consultation or other parts of the program.

This program is ideal for men over 50 aiming to reduce cardiovascular risk, enhance their overall health, or adopt long-term wellness strategies. However, it’s open to anyone interested in preventive health, as early assessments and lifestyle changes can benefit people at any age. Prevention is key to maintaining long-term heart health.

A calcium score measures the calcium in your coronary arteries, indicating the level of atherosclerosis and heart disease risk. It’s a valuable tool for detecting heart disease early, even if no symptoms are present.

A microbiome test examines gut health, which has strong links to systemic inflammation—a key factor in cardiovascular disease. By understanding your microbiome, we can target dietary and lifestyle interventions to help reduce inflammation.

Blood tests identify key risk markers like cholesterol, blood sugar, and inflammation levels. These markers help us assess your cardiovascular health and tailor recommendations to address specific needs.

Yes, external testing and supplements are separate costs. These may include pathology blood tests, microbiome test, a calcium score, and specific supplements to support heart health.

Absolutely! You can book ongoing reviews to continue tracking your progress, update your meal plans, and adjust any recommendations based on new health information.

While results vary, many clients notice improvements in energy levels, or digestion by the end of six weeks. Longer-term benefits, especially cardiovascular health improvements, continue with sustained lifestyle changes.